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Getting pregnant can be a daunting experience for anyone. You might be wondering how long it will take, what you can eat and do to improve your chances of success, and if there are any medications or therapies that could help you get there faster. In this article, well explore all of those questions and more. Youll learn about the different steps you can take in order to increase your chances of getting pregnant naturally, including diet changes and lifestyle adjustments. After reading this guide, you should have a clearer understanding of how to boost your fertility—and possibly even conceive sooner than expected!
Visit a fertility specialist
If you are having trouble getting pregnant or if you have been trying to conceive for at least 12 months, speak with a fertility specialist. A fertility specialist is a doctor who has specialized training in diagnosing and treating infertility.
Your doctor may be able to help you determine what is causing your infertility and recommend treatment options. Fertility specialists can also provide advice on lifestyle changes that may improve the chances of pregnancy, such as stopping smoking or losing weight if needed.
Avoid extreme weight loss or gain, as well as extreme exercise routines.
You should try to stay within a healthy weight range. Being overweight or obese can reduce your chances of getting pregnant.
This is because exercise increases stress on the body, which could lead to greater production of testosterone in women and decreased estrogen production in men; both of these hormones play an important role in getting pregnant.
However, too little exercise can also have negative effects on a persons fertility as it reduces blood flow to all organs including the reproductive system.
Watch what you eat
- Eat a healthy diet. This is the time to avoid alcohol, smoking and drugs as much as possible. Also avoid foods that contain caffeine, as it can affect your fertility.
- Avoid xenoestrogens – chemicals found in plastics, pesticides and some cosmetics. These mimic the effects of estrogen in your body and may make it harder for you to get pregnant or carry a baby full term when combined with other factors such as poor nutrition or stress levels (which increase oxidative stress).
- Stay away from processed foods containing artificial ingredients such as monosodium glutamate (MSG), trans fats and sweeteners like aspartame (E951) which have been linked to an increased risk of infertility.
Take a prenatal vitamin
Prenatal vitamins are specially formulated to help ensure that you get the nutrients you need during pregnancy. If youre trying to get pregnant, its important to start taking a prenatal vitamin at least 3 months before conception and continue doing so throughout the first trimester. You can find these vitamins at most drugstores or online retailers that sell health supplements.
What are prenatal vitamins?
Prenatal vitamins provide women with extra folic acid, which helps prevent certain birth defects like spina bifida; iron for anemia prevention; calcium for bone strength; vitamin C for immunity support; B6 and B12 for energy levels and metabolism support; zinc for immune system health; iodine as part of your thyroid hormone production process (which is needed to help maintain normal growth rates); selenium to support thyroid function as well as cardiovascular health (both of which are crucial during pregnancy).
Reduce stress
A lot of women are under the impression that stress can affect fertility and it’s true. Stress can interfere with the production of sex hormones, which in turn may cause irregular ovulation or longer or shorter menstrual cycles. It is also possible for stress to cause infertility, early miscarriage and even anovulation.
To reduce your stress levels:
- Make time for yourself and do things you enjoy.
- Get enough sleep (no less than 7 hours per night).
- Enjoy healthy food choices (fresh fruits and vegetables, whole grains, lean protein sources etc.).
There are many steps you can take to help improve your chance of getting pregnant.
There are many steps you can take to help improve your chance of getting pregnant. These include:
- Stop smoking – smoking cigarettes lowers your fertility, so its important to stop smoking at least six months before you try for a baby. If youre planning on trying for a baby within the next year, talk to your doctor about quitting. Keep in mind that not all methods of quitting are suitable for everyone; some may be more successful than others. Talk with a health professional about which method might work best for you and learn more about the risks associated with smoking during pregnancy by visiting http://www2a.cdc.gov/reproductivehealth/maternalinfanthealth/pregnantandplanningto-haveatubestartingthepregnancyandnewbornperiod/.
- Lose weight – being overweight or obese increases the risk of complications during pregnancy and delivery and can contribute to health problems later on in life, including obesity in children born after their mother was overweight or obese themselves when they were conceived (see http://www2a.cdc.gov/reproductivehealth/maternalinfanthealth/obesityduringchildhoodandadolescence). If youre overweight or obese now but want to start trying for a baby soon, talk with your doctor about how best to lose weight safely while still keeping up with regular medical checkups along the way (see http://www2a.cdc .gov/reproductivehealth/maternalinfanthealth).
Conclusion
We hope this article has given you some helpful tips on how to get pregnant. Remember that there are many factors that go into whether or not a woman conceives, so if these tips don’t work for you, please consult with your doctor or visit an infertility specialist.
