Chicken breast is an excellent source of protein, but it can be tricky to cook properly. If you don’t cook it long enough, the meat will be tough and stringy. If you overcook it, it will dry out and become rubbery. So how long should you bake or boil chicken breast? How do you know when chicken breast is done?
How long to bake chicken breast?
Baking chicken breasts is pretty simple, and it doesn’t take much time. If you have a whole chicken breast (about 2 pounds), bake it at 350 degrees Fahrenheit for about 30 minutes. If you use split breasts (1 pound each), bake those at 400 degrees for 20 minutes or 425 degrees for 15 minutes.
This is the easiest way to cook a whole chicken breast:
Place the chicken on an oven rack in a baking pan with 1 inch of water in the bottom of it and place in preheated oven.* Bake until cooked through, about 15-20 minutes per pound depending on how well done you want your meat.
How long to cook chicken breast?
How long to cook chicken breast? That depends on how big the breast is. A 3-pound chicken breast will take about 20 minutes, whereas a 1-pound chicken breast will take closer to 10 minutes.
The best way to tell if your chicken is done is by using a meat thermometer. Inserting the thermometer into the thickest part of the meat should give you an internal temperature of 165 degrees F (74 C). However, some people prefer to use their fingers because they’re faster and more accurate than thermometers; if it feels firm but not hard when poked with your index finger, then it’s probably done!
How do you know when chicken breast is done?
To determine if your chicken breast is done, insert a meat thermometer into the thickest part of the breast. The internal temperature should be 165 degrees Fahrenheit. If you don’t have a meat thermometer, use this simple trick: when cooked, the juices from your chicken breast will run clear instead of being pink or red.
When testing for doneness with either method above, remember that all poultry is safe to eat when well-cooked—that means no pink color should remain at all.
I hope this post has helped you learn more about how long to cook chicken breast. The key takeaways are that the best way to know when your chicken is done is by using a thermometer, and the longer you bake it for, the more juicy and tender it will be!